Army Physical Fitness Program . The APFT is a three- event physical performance test used to assess endurance. It is a simple way to measure your physical strengths, abilities, and cardio- respiratory fitness. 1980 Dec;73(12):1594-6. Improving physical fitness by exercise training programs. Blair SN, Chandler JV, Ellisor DB, Langley T.Exercise, the training of the body to improve its function and enhance its fitness. The terms exercise and physical activity are often used interchangeably, but this. Physical Fitness Degree and Certification Program Information. Undergraduate programs in physical fitness provide students with training in exercise theory, wellness. Physical training programs like The Gold's Gym Challenge and physical fitness programs like Silver Sneakers are designed to help you make fitness a lifelong habit. Learn 'What is Physical Fitness?' along with the TOP 10 facets of physical fitness in this information packed article! The intent of the APFT is to provide a baseline assessment regardless of your Military Occupational Specialty. The APFT is to be taken at least twice a calendar year and you must be able to meet the minimum standards to be eligible for promotion, transfer, and to attend Army schools. The three PFT events are two minutes of push- ups, two minutes of sit- ups, and a timed 2- mile run. Your results from each event are assigned a score. To pass you must Score 1. Your age, gender and the amount of repetitions or time elapsed for each event determines your score. ![]() Unlike other military endurance tests the APFT is normally performed in normal workout gear and running shoes. The following chart shows examples of the minimum requirements for the Army PFT: Age Group. Gender. Push- Ups. Sit- Ups. 2- Mile Run. Male. 42. 53. 15: 5. Female. 19. 53. 18: 5. Male. 40. 50. 16: 3. Female. 17. 50. 19: 3. This table reflects the Army's bare minimum PFT requirements, these scores are considered below average and may reflect poorly on your record. If you want to maximize your score on the Army PFT you will need to commit to a regular workout routine. To maximize your score on the Army PFT you will need to commit to a regular work out routine. Many of my favorite PT programs to train for the Army PFT can be found in the following Military. Pull- ups / Flexed Arm Hang- Pushups and Sit- ups- Running- Prepare for Ruck Marches. Other Related Army Fitness Articles: - Army Basic Training PFT Requirements- Army Weight Standards- Army Ranger Fitness- Performing for the Special Forces- Physical Fitness Test Anxiety. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military. Fitness e. Book store and the Stew Smith article archive at Military. To contact Stew with your comments and questions, e- mail him at stew@stewsmith. Physical Training Course . You may not find a more comprehensive and effective general physical preparation program any where else on the web! Why would I want to go through this training ? This course was specifically designed to improve your muscular strength endurance and your aerobic and anaerobic capacity. Each week of training is intelligently designed to build upon the previous week of workouts to gradually increase the challenge and intensity of the program leading to longer lasting gains in physical performance. This course is not for everyone and was specifically designed for: Individuals who are looking to prepare physically for service in the military, special operations, law enforcement, fire and rescue etc. Athletes who desire to stay fit and improve their base level of fitness in the off season for their sport (best suited for boxers, grapplers, wrestlers, all forms of combat sports and any sport that requires a high degree of stamina and strength endurance)Individuals who are looking for a break from weight lifting and want to mix it up for a couple of months. Individuals who are currently fit and desire to challenge themselves. Individuals who lack access to a gym or do not like the “gym” scene and are interested in developing strength, power, and stamina with minimal equipment. For more information on our ANIMALISTIC FITNESS Training Course.
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